Keto 101 Starter Kit - Laura Rimmer

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Discover exactly what the ketogenic diet is (and isn't), what it can do for you and how to try it with this simple and fun course that will save you time and all the mistakes of going it alone.

Here's What You Get!

Six lessons of bite-size and fun videos that will get you up to speed with knowing exactly what the keto diet is, how it can benefit you and how you can get started as soon as you're ready for 10x health and weight loss results.

LESSON 1: INTRO TO KETO

What exactly the keto diet is, what ketones are and how to use them for achieving all of your health goals, whilst enjoying the foods you love.

LESSON 2: THE BENEFITS

How people use keto to reverse serious health issues like diabetes, cancer, heart disease, leaky gut and to lose weight rapidly and for good.

LESSON 3: ALL ABOUT FATS

The truth (and lies) about good fats and bad fats. What types and how much you should be eating to get and stay in healthy ketosis.

LESSON 4: YOUR MACROS

Understanding macronutrients on a keto diet - your daily carbs, protein and fat to eat to stay in keto and how to track it.

LESSON 5: TOP KETO TIPS

Avoid all the common mistakes and fast-track your success with these tried-and-tested, practical tips and resources.

LESSON 6: KETO RECIPES

Delicious fully-keto recipes to get you started transitioning into ketosis. You'll be surprised how they kill your sugar cravings so you eat less.

HELLO!

Laura Rimmer

NUTRITIONIST & HEALTH COACH, AUTHOR, PODCAST HOST

I'm your instructor for Keto 101 and Keto Life. I've studied nutrition for over 17 years and have coached people to better health and permanent weight loss for over 10 years. My clients have reversed their health issues like diabetes, psoriasis, colitis, leaky gut, hormone imbalances and have lost up to 50lbs. I went from unfit, overweight smoker in my early 20s to lean, fit ultra-marathon runner at almost 40 years old. I love the keto diet and I can totally help you achieve your health goals!

Testimonials

Rob Dodd

Bristol, UK

Transformed our health!

"Laura's training and books are easy to understand and engaging. Thanks to her, my wife and I have transformed our health and feel great!"

Thomas Dunne

Wrexford, Ireland

Ulcerative colitis eased

"Laura's principles are simple but very effective. Before I was crippled with my colitis, now it's eased off tremendously by following her diet plan. Thank you!"

Kim Giug

Illinois, USA

Lost 10lbs and more energy

"I did Laura’s program and lost 10lbs in that time. It's a fab jumpstart to great health. Thanks for showing me how to easily attain my goals.”

Is this Course Right for You?

Just think for a second...

What if all you needed was a tried-and-tested way of eating to truly get to grips with great health… wouldn't it be worth it?

All your concerns about yo-yo dieting, not having enough discipline, health issues and wondering if you’ll ever really understand how to get slim and thrive rather than just survive…could DISAPPEAR right now if you want.

The keto diet has allowed me to get slim, overcome sugar addictions and cravings, have tremendous focus and mental clarity in my work and much more joy in my life.

And I wish nothing less for you.

Before I let you go, I wanted to thank you for reading this far. I’m truly excited for you to get started with the Keto 101 Starter Kit and see the results.

Talk to you soon,

Laura Rimmer

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